January Seasonal Fruits & Veggies
🥗 Why eating non-seasonal food is not recommended? Here's a list of reasons:
💦 They are higher in water, have less taste and nutrients.
☣️ You increase the risk of being exposed to pesticides.
💰 Prices are often higher.
✈️ They have higher carbon footprint. Check that they don't come from too far when it can be grown locally.
❄️ Our tip : don't forget that you can find them in the frozen section!