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What you eat matters!

What You Eat Matters

Nourish your skin to keep it as healthy as possible.

Are you getting enough of the right nutrients from the foods you eat?

I recommend going for variety and color as much as possible. Try snacking on blueberries, strawberries, grapefruit, kale, spinach, and different kinds of peppers.

Be Patient

To get results, give it time. It may take three months to a year to really see an improvement in your skin.

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