Ital is Vital!
Processed foods are those that contain refined grains and additives to change the texture, taste, or color. Some examples of these foods are cheese puffs, packaged dessert cakes, chicken nuggets, and sweetened breakfast cereals. More than 70 percent of foods in U.S. supermarkets are ultra-processed foods.
No More Worrying About Food. Eat Delicious Healthy Plant Based Meals Without the Hassle.
A plant-based diet or a plant-rich diet is a diet consisting mostly or entirely of foods derived from plants (including vegetables, grains, nuts, seeds, legumes, and fruits) and with few or no animal-source foods.